Calories In Cheese

Is there a lot of calories in cheese? Which has the most? Which the least? Are they all full of fat?

If you've been trying a low carb diet chances are you could care less about the nutritional value of cheese. Since most cheese has little or no carbs, it’s an approved food. But can all the calories in cheese stop you from losing weight if you eat too much of it?

Cheese has been a favorite food of almost everyone since the steps to making it were first discovered. And not wonder since it tastes great! It goes with almost everything, as an appetizer, in main meals and even with desserts! But having too much cheese can be bad for your weight and your health.

Cheese isn't all bad, aside from the fat and calories in cheese, it does have lots of calcium and contains vitamins A, E and D. Of course, it can also be loaded with fat - and not the good kind either. A high fat diet is thought to contribute to heart disease so if you’re worried about your heart, maybe you'll want to limit your cheese to a nibble here and there.

Luckily, not all cheese is created equal - some has more fat and calories than others. The table below compares some common type of cheese and shows the fat and calorie content for 1oz of each.

Fat & Calories in Cheese

Cheese Fat Calories
Gruyere 6g 72
Feta 6g 75
Neufchatel 6.5g 75
Mozzarella 6g 80
Camembert 7g 85
Brie 8g 95
Blue Cheese 8g 100
Gorgonzola 8g 100
Gouda 8g 100
Muenster 8.5g 104
Ricotta (1/4 cup) 8g 104
Roquefort 8.5g 105
Cheddar 9g 106
Cheddar 7.5g 110

Calories In Cheese

Is there a lot of calories in cheese? Which has the most? Which the least? Are they all full of fat?

If you've been trying a low carb diet chances are you could care less about the nutritional value of cheese. Since most cheese has little or no carbs, it’s an approved food. But can all the calories in cheese stop you from losing weight if you eat too much of it?

Cheese has been a favorite food of almost everyone since the steps to making it were first discovered. And not wonder since it tastes great! It goes with almost everything, as an appetizer, in main meals and even with desserts! But having too much cheese can be bad for your weight and your health.

Cheese isn't all bad, aside from the fat and calories in cheese, it does have lots of calcium and contains vitamins A, E and D. Of course, it can also be loaded with fat - and not the good kind either. A high fat diet is thought to contribute to heart disease so if you’re worried about your heart, maybe you'll want to limit your cheese to a nibble here and there.

Luckily, not all cheese is created equal - some has more fat and calories than others. The table below compares some common type of cheese and shows the fat and calorie content for 1oz of each.

Fat & Calories in Cheese

Cheese Fat Calories
Gruyere 6g 72
Feta 6g 75
Neufchatel 6.5g 75
Mozzarella 6g 80
Camembert 7g 85
Brie 8g 95
Blue Cheese 8g 100
Gorgonzola 8g 100
Gouda 8g 100
Muenster 8.5g 104
Ricotta (1/4 cup) 8g 104
Roquefort 8.5g 105
Cheddar 9g 106
Cheddar 7.5g 110

About cheese - Men Warned; too much cheese raises risk of testicular cancer - Brief Article

Cheese

Men who eat too much cheese could be at a higher risk of contracting testicular cancer, Canadian researchers conclude in a new study.

University of Ottawa scientists systematically examined 17 food groups, 15 nutrients and 4 individual foods, and they studied 1,345 men--with and without testicular cancer--over several years. The link between cheese consumption and this type of cancer was found to be strong; there was a weaker link between testicular cancer and processed meats.

The reasons behind the associations are not known. Cheese contains large amounts of fat, calcium and protein. Processed meats are high in fat and contain nitrates, which are potential carcinogens.

The study, published in the October 2003 issue of the International Journal of Cancer, is viewed as the most comprehensive look yet at the link between diet and risk of testicular cancer.